Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results.

Menopause leaves many women feeling undervalued, invisible, and unsure of their identity or where they belong. Therapeutic counsellor Nidhi Amanda Chaitow explains how we can navigate this process of transformation, relinquishing certain roles and dealing with anger and pain - finally stepping into our authenticity and strength as sacred, wise women.

Most of us can relate to the desire to belong. Speaking from the heart, angel whisperer Belinda Bras-Nel recounts how her efforts to “be somebody” led to a suicide attempt, years of struggling, and how a dramatic event turned her life around. She talks about the steep road to self-acceptance, owning our soul talents, finding our own joy and peace, and learning to love being alive.

What should you bear in mind when making love? Dr. Elna Rudolph, medical doctor and sexologist, reveals ten rules for sexual etiquette.

Homeopath and mind-body coach Dr. Loretta Ferrucci explains why your current body is “ideal”, though it may be ill or not look the way you want. Accepting your body and asking the right questions can illuminate your subconscious needs; identifying viable strategies to have these needs met can help you transform your body. Loretta outlines the process involved, which incorporates the work of Dr. John Demartini.

In our society, death isn’t readily discussed. It is also one of our biggest fears. Therapeutic counsellor Nidhi Amanda Chaitow explains what a death doula does, how acknowledging the reality of death can positively impact our lives, what “a beautiful death” means, and how creativity can help us feel more connected. Nidhi talks about her own grieving process following the recent loss of her beloved.

Can we listen and “speak” to animals? A new book by Jenny Shone, international animal communicator and healer, confirms this innate ability. Jenny talks about the principles of connecting with domestic and wild animals, how pets may mirror our medical and emotional problems, how they may help us heal, and on helping missing animals find their way home. Her real-life stories include light moments and profound insights. Sponsored content.

Clinical psychologist Jeffrey Rink explains how clinical hypnosis fits into the broader psychotherapeutic context. He discusses the definition of this form of hypnosis, its function, benefits, how it affects the body and brain, and how it relates to meditation.

In our personal lives, we tell stories all the time. In the world of work, your story is your superpower: an effective marketing tool. PR, media & branding coach Magriet Potgieter explains how to present your story to create connection and trust. She discusses the relationship between play and creativity, how trauma can stifle the imagination and how this can be addressed

Tydens grendeltyd het die digter Carina van der Walt, ver van haar land en mense, die “skoonheid van verval” ontdek. Dié manier van kyk, vergestalt in die Japannese lewenshouding Wabi Sabi, het haar aangespoor om foto’s te neem van die eenvoudige gawes van haar tuin en kombuis en om dit vars te interpreteer. Carina deel haar insigte én vertel van ’n tweede liefde, tuine, blomsimboliek, en die betekenis van kruie en vrugte wat in ’n bak op ’n kombuistafel verdroog. Inhoud geborg.

To reach a personal or business goal, you need to leave your comfort zone. Business coach Di-Di Hoffman discusses the art of moving among your comfort, growth and danger zones, 5 pointers for venturing beyond your comfort zone, the wisdom of replacing the A to B model by the quest model, and the 4 elements of a quest. Drawing on his experience as the initiator of 7 businesses, Di-Di suggests how to build one’s confidence.

Losing a loved one can be followed by years of struggling with grief, blame or self-reproach. Apart from that, we may fear our own passing. Belinda Bras-Nel, angel whisperer and animal communicator, talks about the relief clients experience when receiving messages from the “other side”. She discusses the eight common fears connected to death, offers helpful perspectives on dying, and shares stories from her own life and those of others.

Are you part of the 10% of the population experiencing post-traumatic stress disorder? Being traumatised can affect us in disturbing ways. Counselling psychologist Heinrich Benjamin defines trauma and highlights its causes, how it can be recognised, and how it is diagnosed. He focuses on the advantages of the successful use of BrainWorking Recursive Therapy in the treatment of PTSD and offers practical examples of life-changing results.

Sas Otto, accredited mediator and experienced educator, explains how mediation or alternative dispute resolution can be used in schools to resolve conflict creatively and effectively. It can be used in a variety of cases, including disciplinary problems and disputes resulting from peer pressure, bullying or abuse. Sas clarifies the ground rules, principles, advantages, duration and cost of mediation and shows how mediation can take hands with restorative justice, which relies on reconciliation rather than punishment.

A ground-breaking book offers important scientific discoveries about the influence of gravity and the vestibular system on children’s physical, emotional, social and intellectual development. Dr. Melodie de Jager explains how delayed milestones, poor sensory integration, autism, anxiety disorders and other challenges can, in many cases, be improved through “movement as medicine”.

Couples who are getting divorced needn’t go to court. Laurie Greyvenstein, accredited family mediator, clarifies mediation or alternative dispute resolution (ADR). He points out why divorce mediation is much cheaper, faster and more flexible, and explains concepts such as maintenance, parenting plans, and the voice of the child.

Experiencing anxiety is not a “choice”. One in four people has genetics for disorders such as generalised anxiety disorder, panic disorder, agoraphobia, social phobia and obsessive-compulsive disorder. Clinical psychologist Dr. Colinda Linde clarifies these conditions, their symptoms, diagnosis and treatment, including medication and Cognitive Behaviour Therapy: a collaborative, research-based intervention.

“My Pregnancy Journey” is a comprehensive educational – and beautiful - mobile app focused on South Africa and the African continent, created by Jacqui Rogers. Aimed at smoothing the ride for moms to be and changing the distressing birth stats prevalent in many developing countries, it has won both local and international awards. Jacqui talks about developing the app, its features, its affordability, the scope for expansion - and how it has changed her life.

Some time ago, Clive Vanderwagen felt he didn’t want to live anymore. Three weeks in a psychiatric hospital led to a marked mind-shift, followed by far-reaching career and lifestyle changes. Listen to Clive’s sincere account of re-framing challenges such as his mother’s suicide when he was a young boy; simple habits which nourish his mental and physical health; and the one-line plan that directs his life.

“Behind the smile, a hidden knife”: have you or a loved one ever been targeted? Bullying occurs everywhere: in families, at school, at work and in cyberspace. Clinical social worker Morag Scordilis discusses the imbalance of power at the heart of bullying, examples of physical, verbal and social bullying, and the effect on our relationships and sense of self. She offers helpful insights, strategies and tools.