Nourishing - not punishing - your body to create health
Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results.
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In ep. 71 of the weekly podcast series Calm, Clear and Helpful, Loretta clarifies
our health paradigm’s focus on “eradicating, eliminating and suppressing”
the diet and fitness culture’s prompts to reach goals through a punishing regimen
why our focus, not our attitude, creates our reality
how to focus on creating a desired outcome instead of on the problem
why willpower is sabotaged by limiting beliefs, and how to manage this
the advantages of the Body Positivity movement – and where it fails
Loretta’s own experience and view of Intuitive Eating
her 3 best tips on self-love.
Loretta explains how accepting your body and asking the right questions can help you transform your body.
Listen to what helped Loretta get through a particularly challenging personal period.
Contact details
Dr. Loretta Ferrucci Is a homeopath, behavioural specialist, mind-body coach, author and speaker based in East London. She uses an integrated approach of various energy, mind-body and coaching techniques. She teaches live workshops and does one-on-one and group coaching with clients/patients. Loretta works exclusively online.
Website https://lorettaferrucci.co.za/
Facebook pages: Loretta Ferrucci, and Vitality Matters!
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.
Music by Mart-Marie Snyman
Thumbnail image: Unsplash.
Photograph of Dr. Loretta Ferrucci: supplied