Although one in five women will experience painful intercourse at some stage, this remains a taboo topic. Dr. Jireh Serfontain discusses possible reasons why love-making hurts, including the role of oral contraceptives and vaginismus. Treatment may incorporate specialised physiotherapy, dilators, and counselling. This problem also affects intimate relationships and partners; fortunately, medical help is available.

Maatskaplike werker Annette de la Porte het nie net werkservaring van depressie nie, maar het 34 jaar met depressie in die huis saamgeleef. As jy oor iemand besorg is en self swaarkry, is Annette se verduideliking van wat in die brein gebeur, die simptome en die behandeling van depressie inssiggewend. Sy gee praktiese raad oor die emosionele en ander gevolge vir die persoon met depressie sowel as vir die huismense, en hoe om dit te hanteer.

Although the safety and well-being of both Mom and Baby remain the foremost concern during childbirth, parents now have more choices: where their child should be born, who to include in their birth team, and what type of birth they prefer. Counselling psychologist and hypnotherapist Karin Steyn discusses the advantages of HypnoBirthing®, an approach to natural birth involving deep relaxation, releasing fear, tapping Nature’s own anaesthesia during labour, and “breathing down” you baby instead of “pushing”.

Dr. John Demartini, world-renowned human behaviour specialist, educator, author and business consultant, explains how determining our priorities enables us to reconnect with our true purpose, live empowered lives, improve our relationships and face our fears. These aren’t vague promises. The principles Dr. Demartini teaches are informed by history’s great minds, supported by science and shaped into practical tools.

It may be unconventional, but Brainworking® Recursive Therapy is rapidly gaining ground. Clinical psychologist Rafiq Lockhat tells podcast host Mariette Snyman how it originated, how it works, what its advantages are and to which conditions – from phobias to eating disorders and substance abuse – it can be applied.

Een ding staan vas: niks bly soos dit is nie – veral wanneer ‘n pandemie die wêreld tref. Baie van ons moes emosionele, finansiële, gesondheidsverwante of ander terugslae die hoof bied en probeer steeds ons balans herwin. Wat bepaal of ons weer opstaan, of bly lê? Ilse Salzwedel gesels oor Floreer, ‘n praktiese gids met aangrypende verhale en duidelike riglyne oor hoe om ‘n betroubare hulpbron te ontwikkel: veerkragtigheid.

Wat is die positiewe sielkunde, en watter voordeel kan jy daaruit trek? Dr. Wilmien Human, kliniese sielkundige en senior dosent, praat oor praktiese maniere om algaande gelukkiger te leef. Navorsingsresultate wys dat hulpmiddels soos ‘n dankbaarheidsjoernaal op die lang duur stres kan verminder en ons fisieke gesondheid, immuunstelsel, verhoudings en vlak van tevredenheid ‘n hupstoot kan gee.

Who would have thought that being kind has scientifically proven benefits? In “The five side-effects of kindness” Dr. David Hamilton describes how the brain, heart and immune system benefit from their owner’s kind thoughts and actions. In fact, kindness kan relieve depression, slow the ageing process and strengthen relationships. Experiment with these practical guidelines to enhance your life on different levels – they’re free!

Although some never make it known, at least one in ten South Africans suffers from some form of mental illness at one stage or another. Veteran journalist Marion Scher tells podcast host Mariette Snyman about her recent book, “Surfacing”. On these pages she shares the personal stories of people who have learnt to live fulfilled lives despite challenges like depression, anxiety disorder, a daughter’s suicide or bipolar disorder.

We are all affected by the death of a loved one, but children can be particularly vulnerable. Clinical psychologist Shelley Hall explains how to support a grieving child and which signs could indicate that professional help is required. Recounting the case of an 8-year-old who witnessed her father shoot her mother and grandparents, Shelley illustrates the efficacy of BrainWorking® Recursive Therapy.

Ons kan kinders nie weghou van die dood nie: hulle kom dit in rekenaarspeletjies en die media teë. Volwassenes is dalk ongemaklik met die onderwerp, maar sodra ‘n kind direk geraak word, het ons die regte woorde nodig. Alta Bence van die CHOC Childhood Cancer-stigting gee riglyne oor hoe om die dood te verduidelik, ons eie hartseer te deel, wanneer ‘n kind ‘n oorledene se liggaam moet sien, en hoe om ‘n kind met ‘n terminale siekte te begelei.  

Studies show up to 80% of all cases of erectile dysfunction are caused by an underlying medical problem. This means that getting help for erectile dysfunction - sooner rather than later - can save a man’s life. Dr. Jireh Serfontein talks about the causes, treatment, and how a concerned partner can start the conversation on this delicate matter. Above all, she says, there is hope!

The Corona pandemic has increased the incidence of anxiety, whether generalised or more specific - such as performance anxiety. Clinical social worker Morag Scordilis uses case studies to illustrate how children, teenagers and adults can benefit from BWRT® and why it is a fast, cost effective solution.

Dr. Elna Rudolph, medical doctor and sexologist, talks about the difference between menopause and perimenopause; her approach to menopause; symptoms like hot flushes, vaginal dryness, sleeping problems, weight gain and osteoporosis; how these can be treated by balancing your hormones; and the dos and don’ts of dating later in life.

Developmental specialist dr. Melodie de Jager introduces a free, weekly blog for the woman who wants to be a mother but doesn’t know where to start. “The Art of Co-creating” will also interest dads, grandparents, and anyone fascinated by the science behind the shaping of a baby. Melodie tells Mariette about fictional characters Zani and Jake’s compelling journey - navigating their emotions, seeking clarity, and making choices informed by scientific research on preconceptual care, prenatal development, birth, and other key subjects.

Do you know someone who is particularly choosy about food, avoids crowds in shopping malls, struggles with eye-hand coordination, or has difficulty functioning in an open-plan office? The cause could be sensory integration dysfunction or SID. Occupational therapist Charlene Cruickshank describes sensory discrimination and modulation, the two extremes of poor sensory processing, and how this disorder is identified and treated.

Of jy nou voltyds werk, enkellopend is, en kinders het of nie – die lewenspas is vinnig. By tye raak die eise eenvoudig net te veel. Kliniese sielkundige dr. Wilmien Human gesels eerlik oor maniere om ons balans te behou, en oor kopskuiwe wat ons kan help om ons eiesoortige, gesonde “supervrou-rol” te skep.

Face profiling is a startlingly accurate assessment tool that tells us a lot about our true self. Now add brain profiling, which sheds light on our brain preferences, and the road to goals such as working more efficiently or attaining a healthy weight suddenly opens up.  Face profiler and personal development coach Marthie Maré tells Mariette how this works.  

Can face profiling reveal your talents, challenges - and who you really are? Absolutely, says face profiler and personal development coach Marthie Maré. Find out what physiognomy is, how it works, and how the self-knowledge you gain can benefit you and your relationships, at home and at work.

Some children’s defiance has a neurological basis - it could be Oppositional Defiance Disorder, or ODD. A general practitioner with a special interest in neurological conditions describes what ODD is, which signs to look for, how it is diagnosed, and how it can be treated. Parents of children with ODD require additional support.