If the point of my platform is to offer relief to visitors experiencing challenges like anxiety, grief, relationship concerns, health issues or exhaustion, I should take some of my own medicine, right? Time I took a break! You’re invited to keep my platform company while I opt out of work routines till January the 7th.

Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner voice, cultivating the mindset of success, and crafting a unique message that resonates with your audience. Practical advice for anyone finding themselves in front of a microphone and wishing to show up authentically.

Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress.

Individuals who have an unhealthy relationship with food don’t necessarily realise that this is the case. Movement and energy specialist Tami Folkenflik shares her own story of food trauma, which caused intense emotional distress. She explains how she supports clients in their healing journeys and advises family members on how to approach their loved one experiencing a debilitating relationship with food.

Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat oor verskillende soorte verandering, denkskuiwe wat dit vergemaklik, diere en dekor, soepelheid, vrede en aanvaarding.

Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser explains how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and how being nurtured helps children develop a regulated nervous system. She reassures parents that parenting means growing a skill set and offers advice on exhaustion and moms returning to work.

Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk technique.

How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings.

How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit.

How about gifting someone close to your heart with an audio recording containing special memories, stories, insights, advice, good wishes or your sincere love and appreciation, packaged as a gift that keeps on giving? You can listen to an example by scrolling down.

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even to save your life!

Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies te loop.

Nuuskierigheid, ‘n honger na kennis, ‘n ondersoekende gees – die Engelse woord curiosity word moeilik vertaal. Tap jou kind se onophoudelike vrae soms jou energie? Lees waarom jy sy of haar weetlus moet aanvuur! Vind uit wat die 3 soorte nuuskierigheid en "produktiewe frustrasie" behels, en kry wenke om ‘n nuuskierige agie te help kweek.

Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us.

Having a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys from ADASA discusses the symptoms of this progressive, incurable illness, its causes and 7 stages, and whether dementia is a normal part of ageing. She offers guidelines for communicating with individuals with dementia, creating a safe environment, and caring for the carer.

Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut.

Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine health coach Marielle Wolmarans discusses the detox process, its phases, and its connection to gene testing, weight loss, trauma and autoimmune disease. Find out how - and why - to support your detox pathways through sensible daily habits. Sponsored content.

Al ooit daaraan gedink om iemand ná aan jou hart te verras met ‘n onverwagse geskenk? Luister gerus na die voorbeeld hieronder.

To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outside running, stretching, and choosing optimal training shoes.

How can writing a book be a game changer in your entrepreneurial journey? Best-selling author and book coach Ben Gioia shares arresting experiences from his life and the lessons he’s learnt: how to write a high-quality book fast, how to leverage it even before it’s published, achieving influence with integrity, and implementing the single thing that helps an entrepreneur navigate curve balls.