Marina Wildt: how women experience ADHD differently from men
Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD? Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perfectionism, anxiety and burnout. She includes practical advice for female as well as male ADHD-ers.
If you are new to podcasts, simply click on the arrow to listen to Marina and Mariette, or on the download button to download the conversation onto your device.
In ep. 202 of the weekly podcast series Calm, Clear and Helpful, Marina Wildt, a wellness coach specializing in chronic illness and pain management, discusses
what attention-deficit/hyperactivity disorder (ADHD) entails
whether ADHD is a problem of attention or a disorder of self-regulation
dopamine pathway & other differences between ADHD and neurotypical brains
3 myths regarding ADHD:
1 ADHD is merely a childhood disorder
2 high-achieving individuals can’t have ADHD
3 individuals with ADHD should simply try harder
possible causes of ADHD, including hereditary, brain structure, brain function and environmental influences
the history of ADHD research and why, until the early 2000s, it was primarily male-centered
how ADHD typically presents in males, including the ‘overlooked’ men
how ADHD presents in females: emotional dysregulation, intense mood swings, rejection sensitivity, difficulty managing frustration, chronic overwhelm, burnout, hyper-focus, perfectionism, anxiety, and depression
whether childhood or adult trauma can mimic or amplify ADHD symptoms
overlapping symptoms between ADHD and post-traumatic stress disorder
how ADHD can manifest not only in mental health but in physical symptoms, including remaining in a hypervigilant state, constantly releasing cortisol
ADHD treatment for men and women, including medication, therapy, coaching, external structures like alarms, and supporting your brain through a healthy lifestyle
women, ADHD and their menstrual cycle
practical tips for individuals living with ADHD.
Scroll down to find out more about Marina, including her contact details.
In this episode, Marina mentions Dr Russell Barkley, the author of Taking charge of adult ADHD; Dr Sari Solden, the author of A radical guide for women with ADHD; Dr Stephen Perrone; Dr Kathleen Naidoo, Dr Patricia Quinn and Dr Ellen Mittman; Dr Gabor Maté, the author of Scattered Minds; the I Have ADHD Podcast by Kristen Carder.
Feel free to click on Home and browse this website for articles and podcasts on more fulfilling love relationships, easier parenting, and upping your emotional well-being.
Having lived with chronic illness and pain for 15+ years, Marina shares her spine-chilling journey and practical advice.
About Marina
Marina, the founder of Heal, is an expert mental health professional and chronic illness patient that has spent 15+ years researching, learning and understanding how to live life to the fullest after overcoming some serious chronic health issues. Marina is completing an Honours degree in Psychology and is a student registered counsellor.
Marina offers one-on-one and group coaching; a free community with regular online support sessions, a podcasts series, resources, web articles, etc.; and a paid-for Premium Heal Membership.
Individuals interested in being coached can request a free introductory appointment.
Marina is also a qualified yoga instructor and is based in Johannesburg.
Website: https://www.healwithmarina.com/ - includes a free resource page
Facebook: Heal With Marina
LinkedIn: Marina Wildt
Instagram: Heal With Marina
Email address: info@healwithmarina.com
Phone number: +2710 591 2223 and Whatsapp number: +2772 381 3902
Physical address: Premier Health Centre, 13 Mackay Avenue, Blairgowrie, Johannesburg.
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Pocket Casts, Player FM, Google Podcasts and Iono.fm - I hope you’ll subscribe!
Original music by Mart-Marie Snyman
Thumbnail image: Pexels
Photographs of Marina Wildt: supplied