Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather than the hyperactivity commonly linked with ADHD?  Wellness coach Marina Wildt cites recent research findings, explaining how women - unlike men - internalise ADHD symptoms, frequently leading to perfectionism, anxiety and burnout. She includes practical advice for female as well as male ADHD-ers.

Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perception of her own femininity and animals’ well-being were transformed.

Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts.