How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit.

To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outside running, stretching, and choosing optimal training shoes.

Kan onopgeloste trauma werklik chroniese pyn of beserings veroorsaak? Hoe hou dit verband met die fascia of bindweefsel in ons liggame? Fisioterapeut Benita Kropman het twee en twee bymekaargesit en met die kragtige, sagwerkende Lyno-metode vorendag gekom. 

Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical, emotional, mental and spiritual challenges.

Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness.

Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun!

Have you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and acceptance are more important than performance, and why many dancers are in their sixties or beyond.

After experiencing the most extraordinary few weeks dancing in awe-inspiring settings, international circle dance teacher Judy King found herself probing the question of the sacred in dance. Here is her article on dancing in cathedrals where, over the centuries, hearts have been lifted in prayer … and where focus, intent, openness, willingness, beauty, grace, and inspiration can flow into the profound.

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly.