The Lyno Method: addressing chronic pain and injuries by releasing unresolved trauma
Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies, and the elderly.
If you are new to podcasts, simply click on the arrow to listen to Benita and Mariette, or on the download button to download the conversation onto your device.
In ep. 123 of the weekly podcast series Calm, Clear and Helpful, Benita Kropman - physiotherapist and founder & director of the Lyno® Method – considers
how she started out working with elite athletes
why she developed a full-body approach
why a problem often originates in an area remote to where the chronic pain is experienced
how the Lyno Method came to evolve from a painful technique into a gentle therapeutic modality, including breathing and movement
how the autonomic nervous system deals with trauma, whether physical or emotional
how the parasympathetic nervous system can either release trauma (fight or flight response) or store it in the body (freeze response)
more about the ventral and the dorsal vagal systems
how the fascia, or connective tissue, can protect the body by contracting and holding unresolved trauma in certain areas
the app used to pinpoint the location of unresolved trauma and measure the range of movement
possible emotional reactions during a Lyno session
why, and when, the Lyno Method can yield permanent results
what happens in the event of a structural mobility, e.g. two possibilities regarding scoliosis
whether repeated Lyno sessions are necessary
working with all age groups, including babies, the elderly and everything in between
how the Lyno Method can benefit older people, including restoring muscle function
Benita’s 3 tips on how to prevent and deal with chronic injuries and chronic pain.
In this podcast episode, Benita mentions You can heal your life, written by Louise Hay.
Scroll down for more info on Benita, including her contact details, information on training, and a link to help you find Lyno Method practitioners.
Read Benita’s thoughts on travelling the globe with her husband, ocean swims and forest walks, and neighbours with cows and chickens.
Here Benita explains how to participate in sport injury-free and at your best - and how to choose optimal training shoes.
Lees ook hoekom die Lyno-metode ‘n oplossing vir chroniese pyn en herhalende beserings bied.
Feel free to click on Home and browse this website for articles and podcasts on more fulfilling love relationships, easier parenting, and upping your emotional well-being.
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm – I hope you’ll subscribe!
About Benita
Physiotherapist Benita Kropman is the founder and director of The Lyno® Method, a holistic approach to solving chronic pain and recurring injuries by identifying fascia restrictions and facilitating their release.
Benita and her husband, Jeremy, travel the world, offering training in different locations.
Website, where you can also find a practitioner or information on training:
Facebook: Benita Kropman Lyno Method
LinkedIn: Benita Kropman; The Lyno® Method
Music by Mart-Marie Snyman
Thumbnail image: Unsplash. Models used.
Photographs of Benita Kropman: supplied