Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

What and where is the sacred in dance?

After experiencing the most extraordinary few weeks dancing in awe-inspiring settings, international circle dance teacher Judy King found herself probing the question of the sacred in dance. Here is her article on dancing in cathedrals where, over the centuries, hearts have been lifted in prayer … and where focus, intent, openness, willingness, beauty, grace, and inspiration can flow into the profound.

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The Enneagram for couples: understand yourself and your beloved

In an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen a relationship and provide a gateway to love.

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Emotional health, Parenting Mariette Snyman Emotional health, Parenting Mariette Snyman

How I experienced my mother’s death

Have you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own experience, highlighting the complexity of some mother-daugher relationships, our need to be loved and nurtured, what soul contracts involve, and the importance of allowing feminine or mother energy to flow through us - no matter who we are.

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Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

How to protect your DNA from cancer  

Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and understanding your genetic variants.

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Emotional health, Challenge yourself, Parenting Mariette Snyman Emotional health, Challenge yourself, Parenting Mariette Snyman

The Lyno Method: addressing chronic pain and injuries by releasing unresolved trauma

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly.

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Parenting, Emotional health Mariette Snyman Parenting, Emotional health Mariette Snyman

Adjusting to motherhood: an honest discussion

A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild their confidence, embrace their new identity and connect with their heart and soul.

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Parenting, Emotional health Mariette Snyman Parenting, Emotional health Mariette Snyman

A good-enough dad against the background of Western society

Clinical psychologist Jeffrey Rink emphasises the concept of a “good-enough” dad and considers what a “good-enough” society would look like. Which elements should our society address? Can spirituality significantly contribute to easing fathers’ role, and also assist in a broader societal context? And what about psychotherapy? Join Jeffrey in his probing of these profound questions.

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Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

Power gateways of menopause: rewrite your narrative    

Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves.

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Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

Acceptance and Commitment Therapy: stop struggling with negative emotions

How would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by helping individuals strengthen their sense of self, develop psychological flexibility and take targeted action.

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Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

How to slow down ageing: Blue Zones and nutrigenomics  

What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life.

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Challenge yourself, Emotional health Mariette Snyman Challenge yourself, Emotional health Mariette Snyman

Spiritual tour to Ireland: reconnecting with nature and lifetimes past 

Angel whisperer Belinda Bras-Nel describes a 10-day pilgrimage to Ireland, aimed at reconnecting with nature in a profound way and experiencing past life energies. Listen to stories about myth and legend, visiting sacred sites, meditating in stone circles, light-hearted experiences, growing in trust and surrender, but – above all – connection, gratitude and awe.

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Parenting, Emotional health Mariette Snyman Parenting, Emotional health Mariette Snyman

Effective communication: Can your parenting style help prevent narcissism?

The causes contributing to the development of narcissism are complex and include genetics, neurobiology, and environmental factors such as culture and parenting. Body language expert Tania Steyn discusses parenting style as one possible contributor to the development of narcissistic traits and explains how effective nonverbal communication - including eye contact, mirroring and fronting - can foster bonding and help children build empathy.

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Better sex: understanding the brain-body connection

Clinical sexologist Catriona Boffard discusses the most important sex organ, the brain: its role in arousal, why the mind and the body aren’t always on the same page, common misconceptions regarding sexual intimacy, and the importance of feeling safe. She clarifies the dual control model, false versus realistic expectations, and using your mind to heighten your sexual enjoyment. Sensitive content: intended for adult listeners.

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Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

Retirement: prepare yourself mentally and emotionally

Retirement provides you with an excellent opportunity to create a meaningful life. How does one manage this transition? Suzette Serfontein unpacks the Mind Moves® Institute’s neuroscience-based Rewire to Retire programme - helping you optimise your mindset, understand your personal brain dominance profile, prime your brain through targeted movement, and successfully adapt to this new life phase. Sponsored content.

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Emotional health, Challenge yourself Mariette Snyman Emotional health, Challenge yourself Mariette Snyman

What happens when your pet dies and how to approach euthanasia

Losing a beloved animal companion is traumatic; gaining clarity can comfort grieving owners. International animal communicator Jenny Shone discusses how a soul crosses over, practical things that can help owners and pets left behind to cope with this loss, and guidelines concerning the need to intentionally end an animal’s life.

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Parenting, Love & intimacy, Emotional health Mariette Snyman Parenting, Love & intimacy, Emotional health Mariette Snyman

Starting a family? Crucial questions on parenting, pregnancy and birth

Prospective parents often find decisions regarding birth route, birth care provider, caring for a newborn, etc. daunting. BabyGym Institute programme director and childbirth educator Cozette Laubser offers guidance on being ready for parenthood, financial concerns, choosing experts wisely, babies’ brain development, skin-to-skin contact, practical decision making, and reducing the stress parenthood brings.

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Emotional health, Love & intimacy Mariette Snyman Emotional health, Love & intimacy Mariette Snyman

Midlife women: overcoming fatigue, low mood and weight gain

Many menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coach Anita Hamilton-Williams explains which hormonal and other changes trigger certain symptoms. She discusses practical solutions - including targeted nutrition - from a holistic and bio-individual viewpoint, bearing in mind the role of stress. Most of all, Anita offers support in affecting these changes step by step.

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