Does a phobia – perhaps a fear of flying, dogs, or public speaking – stifle your love of life? Do you feel embarrassed, since you know this overwhelming fear is irrational? Actually, your reaction is caused by a problematic neural pathway and can effectively be treated by BWRT®. Read more about this neuroscience-based psychological model, simple versus complex phobias, and Terence Watts’ invaluable BWRT self-help guide.

Autoimmune disease signals an urgent need to tend to an individual’s gut health and the influence of environmental factors. Functional medicine health coach Anita Hamilton-Williams explains why believing that autoimmunity cannot be treated is a myth; although existing tissue damage cannot be turned around, nutrition, lifestyle and behaviour changes can halt and stop the disease’s progression.

More women, including entrepreneurs of all ages, are entering the higher-net worth space. Wealth manager Nicola Langridge discusses intriguing differences between men and women regarding investment, how to set and reach financial goals, and 6 elements that holistic wealth management should include. She encourages women to seek professional support and take charge of their own financial future. Sponsored content.

An estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide to understanding and managing Type 1 and Type 2 diabetes as well as insulin resistance. She highlights low carb living as a long-term solution for children, adults, women in menopause and older individuals. Fortunately, the low carb recipes in “Type 1 and Type 2 Diabetes Handbook” are delicious! Sponsored content.

The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging.

Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun!

Have you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and acceptance are more important than performance, and why many dancers are in their sixties or beyond.

After experiencing the most extraordinary few weeks dancing in awe-inspiring settings, international circle dance teacher Judy King found herself probing the question of the sacred in dance. Here is her article on dancing in cathedrals where, over the centuries, hearts have been lifted in prayer … and where focus, intent, openness, willingness, beauty, grace, and inspiration can flow into the profound.

In an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen a relationship and provide a gateway to love.

Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and understanding your genetic variants.

Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly.

Did you ever cut your hair during an important life transition? Master transformation coach Liezl Thom outlines the dynamic interaction between inner and outer change. She explains what living your life from the inside out entails, and how your home can reflect your state of mind.

Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life.

Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves.

How would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by helping individuals strengthen their sense of self, develop psychological flexibility and take targeted action.

What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life.

While we love our children deeply, parenting is definitely not for the faint-hearted. Three moms share their views of the challenges and joys of motherhood and offer practical insights, coping ideas and strategies.

Angel whisperer Belinda Bras-Nel describes a 10-day pilgrimage to Ireland, aimed at reconnecting with nature in a profound way and experiencing past life energies. Listen to stories about myth and legend, visiting sacred sites, meditating in stone circles, light-hearted experiences, growing in trust and surrender, but – above all – connection, gratitude and awe.

Clinical sexologist Catriona Boffard discusses the most important sex organ, the brain: its role in arousal, why the mind and the body aren’t always on the same page, common misconceptions regarding sexual intimacy, and the importance of feeling safe. She clarifies the dual control model, false versus realistic expectations, and using your mind to heighten your sexual enjoyment. Sensitive content: intended for adult listeners.

Retirement provides you with an excellent opportunity to create a meaningful life. How does one manage this transition? Suzette Serfontein unpacks the Mind Moves® Institute’s neuroscience-based Rewire to Retire programme - helping you optimise your mindset, understand your personal brain dominance profile, prime your brain through targeted movement, and successfully adapt to this new life phase. Sponsored content.