Most of us can relate to the desire to belong. Speaking from the heart, angel whisperer Belinda Bras-Nel recounts how her efforts to “be somebody” led to a suicide attempt, years of struggling, and how a dramatic event turned her life around. She talks about the steep road to self-acceptance, owning our soul talents, finding our own joy and peace, and learning to love being alive.

Homeopath and mind-body coach Dr. Loretta Ferrucci explains why your current body is “ideal”, though it may be ill or not look the way you want. Accepting your body and asking the right questions can illuminate your subconscious needs; identifying viable strategies to have these needs met can help you transform your body. Loretta outlines the process involved, which incorporates the work of Dr. John Demartini.

Can we listen and “speak” to animals? A new book by Jenny Shone, international animal communicator and healer, confirms this innate ability. Jenny talks about the principles of connecting with domestic and wild animals, how pets may mirror our medical and emotional problems, how they may help us heal, and on helping missing animals find their way home. Her real-life stories include light moments and profound insights. Sponsored content.

Clinical psychologist Jeffrey Rink explains how clinical hypnosis fits into the broader psychotherapeutic context. He discusses the definition of this form of hypnosis, its function, benefits, how it affects the body and brain, and how it relates to meditation.

In our personal lives, we tell stories all the time. In the world of work, your story is your superpower: an effective marketing tool. PR, media & branding coach Magriet Potgieter explains how to present your story to create connection and trust. She discusses the relationship between play and creativity, how trauma can stifle the imagination and how this can be addressed

Tydens grendeltyd het die digter Carina van der Walt, ver van haar land en mense, die “skoonheid van verval” ontdek. Dié manier van kyk, vergestalt in die Japannese lewenshouding Wabi Sabi, het haar aangespoor om foto’s te neem van die eenvoudige gawes van haar tuin en kombuis en om dit vars te interpreteer. Carina deel haar insigte én vertel van ’n tweede liefde, tuine, blomsimboliek, en die betekenis van kruie en vrugte wat in ’n bak op ’n kombuistafel verdroog. Inhoud geborg.

To reach a personal or business goal, you need to leave your comfort zone. Business coach Di-Di Hoffman discusses the art of moving among your comfort, growth and danger zones, 5 pointers for venturing beyond your comfort zone, the wisdom of replacing the A to B model by the quest model, and the 4 elements of a quest. Drawing on his experience as the initiator of 7 businesses, Di-Di suggests how to build one’s confidence.

Experiencing anxiety is not a “choice”. One in four people has genetics for disorders such as generalised anxiety disorder, panic disorder, agoraphobia, social phobia and obsessive-compulsive disorder. Clinical psychologist Dr. Colinda Linde clarifies these conditions, their symptoms, diagnosis and treatment, including medication and Cognitive Behaviour Therapy: a collaborative, research-based intervention.

Some time ago, Clive Vanderwagen felt he didn’t want to live anymore. Three weeks in a psychiatric hospital led to a marked mind-shift, followed by far-reaching career and lifestyle changes. Listen to Clive’s sincere account of re-framing challenges such as his mother’s suicide when he was a young boy; simple habits which nourish his mental and physical health; and the one-line plan that directs his life.

Do you have a complex, guilt-ridden relationship with food? Would you like to get to a place of healing and freedom around eating? Health coach Zena le Roux discusses factors shaping our eating habits and practical ways to tune into our bodies. Restoring our physiological balance, addressing emotional issues, and removing dietary restrictions can help us regain our body’s trust.

When we want to lose weight, we often overlook the symbolic messages our subconscious sends us via the body. Dr. Hannetjie van Zyl-Edeling explains how excess weight can function as protection, have hidden advantages, and relate to our family context. She discusses ways in which emotional eating can be addressed and the effectiveness of hypnotherapy in weight loss.

What is life coaching and when is it the right choice? What are the benefits and how do you find a suitable coach? Maryke Groenewald talks about the costs, whether it is worth your while, and how the Covid-19 pandemic led to the founding of Coaches Network SA.

Can one learn to be happy? Absolutely, says personal transformation specialist Angela Hardy. The key lies in understanding how our minds create our feelings. Along with clarifying the working of the brain, the importance of being aware of our thoughts and of relaxing the body, Angela offers practical tips to help us live a more joyful life.

Pastorale narratiewe terapeut dr. Marietjie van Loggerenberg praat oor die hantering van ‘n kind wat uit die kas kom, skok en skaamte, wanpersepsies rakende gay-wees, en die vrees vir verwerping en seksueel oordraagbare siektes. Sy gee raad - ook vir ouers wat ‘n geloofstryd beleef - en omlyn 7 stappe na die uiteindelike aanvaarding van ‘n kind se seksuele oriëntasie. Sensitiewe inhoud: dié gesprek is vir volwassenes bedoel.

Would you like a healthy lifestyle to be sustainable rather than overwhelming? If so, you’d best get rid of guilt. Health coach Zena le Roux reframes self-reproach around eating and exercising, explains which “external voices” should be disregarded, and advocates understanding of the gut-brain connection and other aspects of holistic well-being.

Clinical psychologist Jeffrey Rink’s love of psychotherapy, nature, traditional African culture, symbolism and meditation come together in his intimate wilderness retreats. Don’t miss his stories about the mopani trees, elephant dung and termitaria – they inform and delight! Jeffrey explains what Ecopsychology is, how a sense of humour features on Ecopsychology Africa retreats, and how meaningful personal transformation takes place.

Personal transformation specialist Angela Hardy demonstrates that unconditional self-love is, in fact, possible. She explains why striving to be a better person is counter-productive, how knowing the nature of the mind can change one’s approach, and that self-sabotage programs can be cleared to allow for genuine and lasting acceptance of oneself and others.

Hoewel die persepsie dat maer wees gelyk is aan mooi wees toenemend vervaag, bly gewigsverlies om gesondheids- en ander redes vir baie mense belangrik. Opvoedkundige sielkundige Karin Bronkhorst praat oor die verband tussen emosies en eetpatrone, wanneer ‘n gebrek aan selfbeheersing geen rol speel nie, wat hipnoterapie behels en hoe die behandeling van kwessies soos trauma tot gesonder gedragspatrone kan lei.

Dr. Helene van Diemen discusses the advantages of effective communication between body, mind and soul, what gets in the way of understanding our inner workings, and how unresolved emotional issues relate to disease. She offers practical tips on listening to our body and trusting our intuition, and clarifies the Core Regeneration healing method.

Dr. Carel-Piet van Eeden, integrative practitioner, Catholic priest and independent Reiki Master from Johannesburg, explains what Reiki is, where it originated, how it works, what experiencing it feels like, and how it relates to the laying on of hands.