Resilience: learning how to stand strong
Resilience helps us cope with change, adversity and setbacks. Learning and development specialist Dr Rina de Klerk-Weyer explains how to use your inner strength to become the best you, despite your circumstances. This doesn’t mean you need to be strong all the time; it’s more about changing your perspective, developing certain skills, and making conscious choices. The ability to bounce back can be your anchor in an unpredictable world.
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Dr. Rina de Klerk-Weyer
If you are new to podcasts, simply click on the arrow to listen to Rina and Mariette, or on the download button to download the conversation onto your device.
In episode 26 of the podcast series Calm, Clear and Helpful, Rina discusses
the definition of resilience
how resilient people needn’t be strong all the time, but allow themselves to process their emotions
what determines how long it will take us to process a loss or setback
guidelines on dealing with difficult situations
the “normal” emotional phases of resilience, and how the Covid-19 phases of resilience differ
logical steps we can follow to help us bounce back
how we can grow our resilience
what a resilient person looks like
the importance of constructive self-talk
Rina’s 3 tips on enhancing our intrapersonal intelligence.
Rina helps us find ways to talk about death to those we love; read more here.
Rina explains how she feels about growth, motherhood, and not having all the answers, also sharing precious visual memories.
Would you like to feel more relaxed? Here are ways to lower your stress level.
Dr Ronél le Roux explains how to assert yourself in a healthy way - especially when you tend to say yes when you mean no.
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.
Contact details
Dr. Rina de Klerk-Weyer - Learning and Development Specialist, author, and life coach who focuses on Emotional Intelligence - is based in Johannesburg. She works with individuals and groups, in person or online, and offers a variety of books and online courses.
Website: www.eqproficient.co.za
Email address: hdeklerk@iafrica.com
Facebook: EQ Proficient Learning & Development
Podcast music by Mart-Marie Snyman.
Image: Unsplash.
Photograph of Dr. Rina de Klerk-Weyer: supplied.