How to assert yourself in a healthy way
Can you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ronél le Roux explains how to set healthy boundaries in your personal and work life through self-reflection and clear, confident communication. Discover easy guidelines for effective self-assertiveness, remaining true to your own interests and values while respecting others.
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In ep. 172 of the weekly podcast series Calm, Clear and Helpful, EQ specialist, therapist and author Dr Ronél le Roux considers
a definition of self-assertiveness
how self-assertiveness helps us in our personal relationships
how you can assert yourself in the work environment
psychological safety
whether self-assertiveness is a skill that can be acquired
the 4 styles of communication: passive, aggressive, manipulative and assertive
an easy guideline for effective self-assertiveness, consisting of 2 parts
balancing being true to yourself and preserving a relationship
the importance of asking for ‘time-out,’ especially when put under pressure
why we sometimes say yes when we want to say no
the importance of your beliefs regarding standing up for yourself or saying no to requests
Ronél’s 3 tips on living a good life.
Scroll down for more info on Ronél , including her contact details.
Here Ronél writes about bareback riding, rescuing lizards and a world of beautiful dresses.
Kan jy jou kind empatie leer? Ronél gee praktiese raad.
Order True Self; True Connections by Dr Ronél le Roux and Dr Rina de Klerk-Weyer (NS Skrywershuis, 2024) from ronellr@mweb.co.za or hdeklerk@iafrica.com - also available as an e-book.
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About Ronél
Dr Ronél le Roux is an EQ specialist, facilitator, therapist and author from Centurion. She guides and helps people to learn soft skills, such as emotional, cognitive and social skills, to ensure optimal functioning in their personal and work environment. Ronél has a passion for empowering people to discover and live their true selves and to be able to have meaningful relationships with others. She also works with individuals with gambling addictions.
Email address: ronellr@mweb.co.za
LinkedIn: Ronél le Roux (Ph.D)
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The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm.
Original music by Mart-Marie Snyman
Thumbnail image: Unsplash.
Photograph of Dr Ronél le Roux: supplied.