Covid-19: are you experiencing survivor’s guilt?
When you survive a life-threatening situation, pandemic or other trauma during which someone else suffered or died, you may be overcome by guilt. This is commonly known as “survivor’s guilt”. Specialist psychiatrist Dr Kerryn Armstrong talks about “Covid-19 survivor’s guilt”, possible causes, signs, treatment, and its relationship to post-traumatic stress disorder. She offers practical strategies for coping and regaining your trust in yourself and the world.
Dr. Kerryn Armstrong
If you are new to podcasts, simply click on the arrow to listen to Kerryn and Mariette, or on the download button to download the conversation onto your device.
In ep. 27 of the podcast series Calm, Clear and Helpful, Kerryn explains
where the term “survivor’s guilt” originated and what it means
situations which may lead to a profound and excessive sense of guilt
how sensitive people may easily internalise blame
ways in which survivor’s guilt can present during the Covid-19 pandemic
causes and signs of survivor’s guilt
survivor’s guilt in the context of post-traumatic stress disorder or PTSD
when and where to seek help if you’re experiencing these signs
how Kerryn would address survivor’s guilt in her practice, using Cognitive Behavioural Therapy and BrainWorking® Recursive Therapy
how loved ones can support someone who seems to struggle with survivor’s guilt
practical ways to regain your emotional balance and love of life
Kerryn’s 3 top tips.
Listen to clinical psychologist Rafiq Lockhat’s introduction to what BWRT® is and what it can do, and to counselling psychologist Heinrich Benjamin’s discussion of how BWRT® can address PTSD effectively.
Contact details
Dr. Kerryn Armstrong is a specialist psychiatrist from Cape Town who integrates psychotherapy and medication and is committed to providing holistic care.
Tel. 076 446 0522
Email address drkarmstrongreception@gmail.com
Website https://www.drkerrynarmstrong.co.za/
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.
Music by Mart-Marie Snyman.
Image: Unsplash. Model used.
Photograph of Dr. Kerryn Armstrong: supplied.
Please note:
These podcasts are intended purely for educational purposes and should never replace professional evaluation or discussion.
If you have suicidal thoughts, phone the free SADAG helpline at 0800 567 567 or SMS 31393 (both available 24/7) or contact a qualified medical professional.