Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results.

If you are new to podcasts, simply click on the arrow to listen to Loretta and Mariette, or on the download button to download the conversation onto your device.

In ep. 71 of the weekly podcast series Calm, Clear and Helpful,  Loretta clarifies

• our health paradigm’s focus on “eradicating, eliminating and suppressing”

• the diet and fitness culture’s prompts to reach goals through a punishing regimen

• why our focus, not our attitude, creates our reality

• how to focus on creating a desired outcome instead of on the problem

• why willpower is sabotaged by limiting beliefs, and how to manage this

• the advantages of the Body Positivity movement – and where it fails

• Loretta’s own experience and view of Intuitive Eating

• her 3 best tips on self-love.

Loretta explains how accepting your body and asking the right questions can help you transform your body.

Listen to what helped Loretta get through a particularly challenging personal period.

Contact details

Dr. Loretta Ferrucci Is a homeopath, behavioural specialist, mind-body coach, author and speaker based in East London. She uses an integrated approach of various energy, mind-body and coaching techniques. She teaches live workshops and does one-on-one and group coaching with clients/patients. Loretta works exclusively online.  

Website https://lorettaferrucci.co.za/

Facebook pages: Loretta Ferrucci, and Vitality Matters!

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.

Music by Mart-Marie Snyman

Thumbnail image: Unsplash.

Photograph of Dr. Loretta Ferrucci: supplied