“We’re not really broken, we’re just not tuned to our bodies,” says mind-body eating and wellness coach Bev Liebson. “Good nutrition involves both what we eat and who we are as eaters.” Bev highlights the question of “good” versus “bad” food, factors influencing digestion and calorie burning, befriending your body, and rewriting your food story.  

If you are new to podcasts, simply click on the arrow to listen to Bev and Mariette, or on the download button to download the conversation onto your device.

In ep. 83 of the weekly podcast series Calm, Clear and Helpful, Bev considers

• the approach followed at the Institute for the Psychology of Eating

• what dynamic eating psychology entails

• what mind-body nutrition involves  

• factors that influence digestion and calorie burning, including stress physiology, the relaxation response, breathing and awareness

• how a digestive issue could reflect what is happening in your life

• whether the symptoms of a digestive issue, for example, need to be “fixed”

• the causes of emotional eating and binge eating   

• feeling compelled to fit into the mould created by the diet culture  

• “good” food and “bad” food

• an example of a food script 

• tools to help us transform our relationship with food. 

Get your free copy of Bev’s online Recipe book for busy moms!

Simply send an email to bevliebson@gmail.com or mariettesny@mweb.co.za

Here Bev explains how she returned to health after nine miscarriages and severe autoimmune challenges.

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Contact details

Bev Liebson is a mind-body eating & wellness coach from Ein Sarid in Israel. She guides people with weight, health, eating and image issues, giving them tools to change their food and eating patterns and behaviours - ultimately transforming their relationship with food. She is a graduate of the Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating. Bev does in-person and online coaching and also works with groups.    

Email: bevliebson@gmail.com

Website: https://www.healthwithinme.com/

Facebook: Beverley Paslovsky Liebson

Linkedin: Bev Liebson

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.

Music by Mart-Marie Snyman

Thumbnail image: Unsplash.

Photographs of Bev Liebson: supplied.