Do you need a manual for your teen? A book written by a psychiatrist for teens and their parents clarifies the changes in teenagers’ brains and bodies; the challenges they face; and the support they require to form a healthy identity. Dr. Terri Henderson explains how knowledge and informed choices can lessen anxiety, strengthen relationships, and ensure a better outcome for all.

If you are new to podcasts, simply click on the arrow to listen to Terri and Mariette, or on the download button to download the conversation onto your device.

In ep. 41 of the weekly podcast series Calm, Clear and Helpful, Terri touches on

• the difference between parenting children and teenagers

• how her easy-to-read book, Let’s talk teen, came about

• when puberty starts

• the different levels of teen development

• how teenagers’ brain development takes place and how this influences their behaviour

• why teens’ fear of not fitting in is such a challenge

• an emotionally charged topic: “my body beautiful”

• “don’t take away my phone!”

• when school pressure becomes crippling

• realising that teenagers can develop mental health conditions

• what normal teen behaviour is

• what being a good-enough parent means

• Terri’s 3 best tips for an easier day.

Let’s talk teen by Dr. Terri Henderson is available at https://publisher.co.za/product/lets-talk-teen/ and on Amazon.

Psychologist and coach Hennie Vorster offers practical advice on better communication with your teen.

Feel free to click on Home and browse this website for articles and podcasts on more fulfilling love relationships, easier parenting, and upping your emotional well-being.

Contact details 

Dr Terri Henderson is a Child and Adolescent Psychiatrist from Cape Town. She works in private practice and specialises in the assessment, diagnosis and treatment of children and adolescents with mental illness.

Tel. 0670638258

Address: Kenilworth Clinic, 32 Kenilworth Road, Kenilworth, Cape Town

Email: Drterripsych@gmail.com

Daar is ‘n wetenskaplike verklaring vir tieners se avontuurlus - lees Dr. Lorna Geer se verduideliking hier.

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.

Music by Mart-Marie Snyman.

Thumbnail image: Unsplash. Model used.

Photograph of Dr. Terri Henderson: supplied.

Please note:

These podcasts are intended purely for educational purposes and should never replace professional evaluation or discussion.

If you have suicidal thoughts or experience emotional pain, immediately phone the free SADAG helpline at 0800 567 567 or SMS 31393 (both available 24/7), phone the free AKESO helpline at 086 143 5787 (available 24/7), or contact a qualified medical professional.