Do you have a complex, guilt-ridden relationship with food? Would you like to get to a place of healing and freedom around eating? Health coach Zena le Roux discusses factors shaping our eating habits and practical ways to tune into our bodies. Restoring our physiological balance, addressing emotional issues, and removing dietary restrictions can help us regain our body’s trust.

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In ep. 53 of the weekly podcast series Calm, Clear and Helpful,  Zena touches on

• the all-or-nothing myth regarding a healthier eating pattern

• how we react to restrictions on what we eat

• our habit of feeding the body without consulting it

• why we can remain hungry even though we eat all the time

• a practical way to approach emotional or non-hunger eating

• an aesthetic versus a functional view of the body

• how trauma can affect trusting the body

• a mindful-intuitive program

• motivating clients to regain a healthy relationship with food

• Zena’s 3 best tips on living a fulfilling life.

Here Zena explains how to develop a healthier lifestyle by ditching guilt.

Read what Zena says about the curious case of the broken leg, fascination, and yoga.

Contact details

Zena le Roux is a functional nutritionist, investigative health journalist and health coach from Pretoria. She has a Master’s degree in Investigative Health Journalism and offers health retreats and in-person and online consultations, group programs, workshops and corporate talks.

Website: www.zenaleroux.co.za

Instagram: zena_le_roux

Youtube channel: Zena le Roux

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Music by Mart-Marie Snyman.

Thumbnail image: Pexels.

Photographs of Zena le Roux: supplied