Even before the worldwide pandemic, burnout took on epidemic proportions. Now – on top of that – we are experiencing Covid fatigue. Master coach Judy Klipin explains how to identify Covid fatigue, and offers practical tools and self-care strategies to help our bodies and minds rest and recharge, benefit our relationships, and optimise our performance at work.

If you are new to podcasts, simply click on the arrow to listen to Judy and Mariette, or on the download button to download the conversation onto your device.

In ep. 6 of the weekly podcast series Calm, Clear and Helpful, Judy explains

• the symptoms of Covid fatigue (including sugar cravings and grappling with the meaning of life)

• what an “adult child” is; are you one of these adults who tend to be so hard on themselves?

• the difference between Covid fatigue and depression

• easy ways to reconnect with yourself and find out what you really need

• when to say “no” mindfully and how to ask for help

• how to draw your wheel of life

• the absolute importance of taking breaks, weekends off and holidays

• what you should remember regarding social media

• her three best tips for a life well lived.

Judy explains how to make work work for you, especially if you’d like to get more recognition & financial and other rewards at work.

Lees Judy se raad oor hoe om gesonde grense te skep en uitbranding te voorkom

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.

Listen to Dr. Rina de Klerk-Weyer’s advice on developing resilience, especially with regard to the pandemic.

Contact details

Judy Klipin is a Master Coach, facilitator and trainer based in Johannesburg. She has an MSc in Social Sciences from the University of Leicester (UK) and is a Comensa registered coach

Website: https://judyklipin.com/ - look out for the workshops specially developed to support teachers (SACE approved and with CPD points).

Podcast music by Mart-Marie Snyman.

Image: Pexels

Photograph of Judy Klipin: supplied

Please note: These podcasts are intended purely for educational purposes and should never replace professional evaluation or discussion.

If you have suicidal thoughts, phone the free SADAG helpline at 0800 567 567 or SMS 31393 (both available 24/7) or contact a qualified medical professional.