A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild their confidence, embrace their new identity and connect with their heart and soul.

If you are new to podcasts, simply click on the arrow to listen to Gosia and Mariette, or on the download button to download the conversation onto your device.

In ep. 122 of the weekly podcast series Calm, Clear and Helpful, business & confidence coach and mom Gosia Scarrott touches on:

• the many changes involved in the journey of matrescence  

• maternal ambivalence - unsettling push-and-pull emotions - as experienced by many moms

• the liminal space new moms often find themselves in: not feeling like the person they were, but not yet fully embracing their new identity

• exploring one’s beliefs as to what a good mother ought to be and do

• how the birth of Gosia’s baby changed her personal world

• why she started feeling disconnected from her former approach to work  

• weaver energy versus archer energy

• the mode of allowing rather than controlling

• the influence of societal narratives

• elements impacting a mom’s self-worth

• why acknowledging your feelings equals acknowledging your worth

• why Gosia prefers to use the term “harmony” instead of “balance”  

• Gosia’s passion project: the Fire Starter Mum podcast

• Gosia’s 3 best tips for new moms.

In this podcast episode Gosia mentions a valuable exercise for moms: journalling on “A good mom is a mom who … “  

Scroll down for more info on Gosia, including her contact details.

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About Gosia

Gosia Scarrott is a business and confidence coach, and a mom to Olivia, based in Nailsea in the UK.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and shine!

Website: www.gosiascarrott.com

The Fire Starter Mum podcast is found on Apple Podcasts, Spotify and Amazon Music. Listen to the trailer: https://podcasts.apple.com/us/podcast/trailer/id1677230445?i=1000604212686 

Instagram: @firestartermum or @gosiascarrott

LinkedIn: Gosia Scarrott

Here Tanya Muir, the “Sleep OT”, discusses sleep problems encountered by parents, babies and young kids.

Counselling psychologist Luricka Fick explains what postnatal depression really looks like - and offers guidance for moms and their loved ones.

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm – I hope you’ll subscribe!

Original music by Mart-Marie Snyman - this episode features Matinino.

Thumbnail image: Pexels. Models used.

Photograph of Gosia Scarrott: supplied.