When experiencing weight, health or image challenges, we tend to focus on what we eat. In fact, says mind-body eating and wellness coach Bev Liebson, food issues are connected to our personal and work relationships, sexuality, fulfilment, etc. Sharing her journey with severe autoimmune conditions and nine miscarriages, Bev explains how she returned to health - also discussing stress eating, toxic nutritional beliefs, and being mindful of what you really need.

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In ep. 78 of the weekly podcast series Calm, Clear and Helpful, Bev touches on

• her journey with Grave’s disease, multiple miscarriages, psoriasis and psoriatic arthritis

• the turning point: realising that she had to find the cause of health challenges instead of treating the symptoms

• the importance of knowing that we have choices where our health is concerned, and finding practical tools

• the importance of feeling heard

• researching and acknowledging the mind-body connection

• 3 factors fundamental to making changes regarding our weight, health, autoimmunity or an image issue

• the relationship between digestion and stress eating (including dieting) versus relaxed eating

• experimenting with food.  

Get your free copy of Bev’s online Recipe book for busy moms!

Simply send an email to bevliebson@gmail.com or mariettesny@mweb.co.za

Here Bev links weight, health, and body image with the psychology of eating.

Feel free to click on Home and browse this website for articles and podcasts on more fulfilling love relationships, easier parenting, and upping your emotional well-being.

Contact details

Bev Liebson is a mind-body eating & wellness coach from Ein Sarid in Israel. She guides people with weight, health, eating and image issues, giving them tools to change their food and eating patterns and behaviours - ultimately transforming their relationship with food. She is a graduate of the Mind Body Eating Coach Certification Training at the Institute for the Psychology of Eating. Bev does in-person and online coaching and also works with groups.    

Email: bevliebson@gmail.com

Website: https://www.healthwithinme.com/

Facebook: Beverley Paslovsky Liebson

Linkedin: Bev Liebson

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.

Music by Mart-Marie Snyman

Thumbnail image: Unsplash.

Photograph of Bev Liebson: supplied.