How about recreating your life in specific areas, using 5 sensible steps? Master transformation coach Liezl Thom outlines a practical process, offering examples, to help you shape a unique manual for your life. You can identify your foundational and strategic strategies – and have fun!

If you are new to podcasts, simply click on the arrow to listen to Liezl and Mariette, or on the download button to download the conversation onto your device.

In ep. 148 of the weekly podcast series Calm, Clear and Helpful, master transformation coach Liezl Thom touches on

• the fact that change starts with awareness

• 12 areas of life Liezl has identified:

1 health and fitness 2 intellectual 3 emotional life

4 character 5 spiritual life 6 love life

7 parenting 8 social life 9 finance

10 career 11 charity 12 quality of life

• five steps to follow to reinvent yourself in a certain area:

  1 write down your premise - your beliefs regarding that category

  2 write down your vision for this category

  3 write down your why, the purpose related to this category

  4 write down your strategy

  5 add notes, quotes and/or images that will motivate you

• incorporating fun into the reprogramming of your mind

• using foundational values, with examples

• using strategic values, with examples

• Liezl’s 3 tips for lighter living.

In this episode, mention is made of Dr Michael Beckwith, our reticular activating system, Brené Brown and Vishen Lakhiani.

Scroll down for more info on Liezl, including her contact details.

Do we really have multiple brains? Liezl explains how to use the neural networks in our head, heart and gut.

Listen to Liezl’s advice on how to manage transitions; it’s much easier when you understand the four phases of change.

Find out how your home environment reflects your inner reality: Liezl explains.

Wondering about Liezl’s background, interests and favourite pastimes? Read more about the person behind the professional.

Are you an empath? Liezl explains what being an empath entails and how to best manage this gift, which sometimes feels like a curse.

Read Liezl’s insights - they can fire you on to move beyond your comfort zone!

About Liezl

Liezl Thom is a broadcasting journalist, media training consultant, motivational speaker and author from Centurion. She is also a qualified master transformation coach, master multiple brain integration coach, life coach, Neurolinguistics practitioner and Inner Conflict Therapy practitioner. Over the past decade, she has been guiding her clients on their journeys to self-discovery and awakening. Liezl helps people re-evaluate and change the stories they tell themselves about themselves, which liberates them from their fears and limiting beliefs and helps them harness the power of change.

Accolades Liezl has won include Winner of the Woman of Stature Foundation Woman in Media 2022, Global Awards 2021/2022 Winner: Health Coach of the Year, and Mea Markets 2021 African Excellence Awards: Best Life & Transformational Coach.   

Contact details

Website:  www.liezlthom.com

Email address:  info@liezlthom.com

Facebook: Liezl Thom

LinkedIn: Liezl Thom

The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm.

Original music by Mart-Marie Snyman

Thumbnail image: Pexels.

Photograph of Liezl Thom: supplied.